11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Duy Linh NGUYEN (#1647)
Finished
GUN TIME:  07:33:07
Place
431  OF 597
Male
367  OF 498
40-44
76  OF 103

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 16:48:05
Swim 1.9km 00:43:23 00:43:23 219 186 36 2.62 / 22:50 03:51:29

T1 00:13:51 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:51 00:57:15 551 462 96 - / - 17:25:21

Cycle 03:29:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:25 00:59:41 422 364 71 - / - 07:27:48
Bike 13.5km 00:29:38 01:29:20 454 393 80 25.25 / 02:22 06:04:07
Bike 16.7km 00:08:26 01:37:48 438 387 78 24.72 / 02:25 16:45:54
Bike 76.3km 02:28:04 04:05:54 459 396 83 24.27 / 02:28 08:00:40
Bike 90km 00:21:04 04:26:59 455 392 83 25.74 / 02:19 21:55:06

T2 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:26 04:34:27 516 434 86 - / - 20:42:33

Run 02:58:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:56 04:50:24 424 353 72 8.28 / 07:14 16:45:11
Run 7.3km 00:43:38 05:34:04 367 306 61 7.34 / 08:09 08:22:10
Run 11.5km 00:25:27 05:59:32 371 305 62 8.11 / 07:23 16:40:58
Run 16.3km 00:48:56 06:48:29 399 331 68 7.29 / 08:13 14:36:35
Run 21.1km 00:44:36 07:33:06 392 323 66 7.08 / 08:27 04:24:32