11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Hoong Man NG (#1644)
Finished
GUN TIME:  06:58:14
Place
313  OF 597
Male
266  OF 498
40-44
53  OF 103

Swim 00:49:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:44:47
Swim 1.9km 00:49:34 00:49:34 381 324 68 2.29 / 26:05 16:07:42

T1 00:08:00 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:00 00:57:36 415 345 64 - / - 08:02:24

Cycle 03:23:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:17 00:59:55 325 280 60 - / - 01:31:23
Bike 13.5km 00:28:51 01:28:47 405 355 73 25.98 / 02:18 22:16:55
Bike 16.7km 00:08:46 01:37:35 483 419 88 25.07 / 02:23 19:39:03
Bike 76.3km 02:23:07 04:00:44 430 374 77 25 / 02:23 16:15:32
Bike 90km 00:20:15 04:21:00 424 368 77 26.55 / 02:15 21:19:08

T2 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:07 04:28:08 501 423 82 - / - 16:06:16

Run 02:30:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:11:38 04:39:48 154 127 22 11.33 / 05:17 15:17:56
Run 7.3km 00:35:52 05:15:41 170 140 23 9.21 / 06:30 02:13:49
Run 11.5km 00:20:46 05:36:29 177 144 25 10.09 / 05:56 09:21:17
Run 16.3km 00:45:14 06:21:45 241 198 36 8.6 / 06:58 21:09:53
Run 21.1km 00:36:27 06:58:13 221 180 34 8.43 / 07:06 02:29:41