11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Azlan ISMAIL (#1638)
Finished
GUN TIME:  05:45:18
Place
96  OF 597
Male
83  OF 498
40-44
15  OF 103

Swim 00:37:24 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 20:02:12
Swim 1.9km 00:37:24 00:37:24 87 74 13 3.04 / 19:41 18:09:38

T1 00:04:18 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:18 00:41:43 107 87 16 - / - 13:40:37

Cycle 02:41:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:01:51 00:43:35 45 43 6 - / - 21:32:29
Bike 13.5km 00:24:06 01:07:43 62 60 9 31.17 / 01:55 04:39:57
Bike 16.7km 00:06:31 01:14:15 51 50 9 30.81 / 01:56 00:13:09
Bike 76.3km 01:52:50 03:07:06 64 61 11 31.49 / 01:54 08:52:40
Bike 90km 00:16:08 03:23:15 56 53 8 33.43 / 01:47 14:05:29

T2 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 03:27:09 287 235 43 - / - 04:36:03

Run 02:18:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:11:24 03:38:35 137 112 20 11.56 / 05:11 20:17:29
Run 7.3km 00:34:12 04:12:48 138 112 20 9.59 / 06:15 19:28:22
Run 11.5km 00:18:30 04:31:20 132 108 19 10.75 / 05:34 04:50:14
Run 16.3km 00:36:31 05:07:52 149 121 20 9.71 / 06:10 06:16:46
Run 21.1km 00:37:24 05:45:17 156 127 21 9.16 / 06:32 12:50:51