11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

James LOW (#1637)
Finished
GUN TIME:  07:59:25
Place
501  OF 597
Male
424  OF 498
40-44
90  OF 103

Swim 01:00:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 23:34:08
Swim 1.9km 01:00:09 01:00:09 543 460 94 1.89 / 31:39 18:27:39

T1 00:09:59 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:10:09 503 419 81 - / - 23:44:19

Cycle 03:26:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:40 01:12:50 507 428 88 - / - 10:53:40
Bike 13.5km 00:29:06 01:41:58 442 384 78 25.47 / 02:21 11:59:28
Bike 16.7km 00:09:14 01:51:13 518 442 90 24.4 / 02:27 04:58:43
Bike 76.3km 02:25:01 04:16:15 447 384 81 24.6 / 02:26 11:00:25
Bike 90km 00:20:31 04:36:47 442 381 80 26.13 / 02:17 08:44:17

T2 00:03:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 04:40:22 247 198 38 - / - 08:04:31

Run 03:19:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:17:47 04:58:10 497 415 88 7.41 / 08:05 14:39:00
Run 7.3km 00:51:00 05:49:12 507 423 91 6.36 / 09:25 21:16:41
Run 11.5km 00:30:13 06:19:26 514 429 92 6.96 / 08:36 00:26:55
Run 16.3km 00:48:41 07:08:08 507 422 90 6.61 / 09:03 13:28:57
Run 21.1km 00:51:15 07:59:24 511 425 90 6.36 / 09:25 00:50:14