11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Lai Chien LIM (#1634)
Finished
GUN TIME:  06:57:25
Place
310  OF 597
Male
263  OF 498
40-44
52  OF 103

Swim 00:52:46 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 22:14:16
Swim 1.9km 00:52:46 00:52:46 462 390 80 2.15 / 27:46 02:40:24

T1 00:06:53 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:53 00:59:41 323 262 53 - / - 10:40:38

Cycle 03:06:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:24 01:02:06 407 352 70 - / - 06:03:03
Bike 13.5km 00:28:21 01:30:28 378 333 68 26.32 / 02:16 13:14:45
Bike 16.7km 00:07:49 01:38:18 332 300 62 25.95 / 02:18 11:42:36
Bike 76.3km 02:09:10 03:47:30 289 257 56 27.28 / 02:11 04:11:47
Bike 90km 00:19:03 04:06:34 284 252 56 28.89 / 02:04 11:07:31

T2 00:03:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:26 04:10:01 228 180 33 - / - 15:04:18

Run 02:47:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:28 04:23:31 273 225 44 9.79 / 06:07 19:51:08
Run 7.3km 00:41:23 05:04:55 291 242 46 7.98 / 07:31 09:35:53
Run 11.5km 00:22:59 05:27:56 292 242 44 8.85 / 06:46 05:05:33
Run 16.3km 00:44:21 06:12:19 301 249 47 7.99 / 07:30 23:16:36
Run 21.1km 00:45:03 06:57:24 320 263 49 7.56 / 07:55 17:18:21