11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Engku EMRAN (#1620)
Finished
GUN TIME:  07:13:34
Place
364  OF 597
Male
309  OF 498
40-44
63  OF 103

Swim 00:46:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:53:13
Swim 1.9km 00:46:21 00:46:21 294 253 51 2.45 / 24:23 12:02:55

T1 00:08:30 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:30 00:54:52 443 369 69 - / - 03:14:46

Cycle 03:02:08 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:13 00:57:07 279 244 52 - / - 23:40:21
Bike 13.5km 00:26:00 01:23:08 214 196 43 28.66 / 02:05 12:36:23
Bike 16.7km 00:07:16 01:30:26 212 194 41 28.18 / 02:07 06:47:00
Bike 76.3km 02:07:48 03:38:15 242 214 46 28.02 / 02:08 11:14:50
Bike 90km 00:18:45 03:57:02 241 213 47 29.64 / 02:01 10:46:56

T2 00:05:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:51 04:02:54 447 374 68 - / - 09:59:28

Run 03:10:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:19 04:18:14 385 322 66 8.61 / 06:57 18:18:09
Run 7.3km 00:49:46 05:08:02 467 392 84 6.72 / 08:55 22:11:16
Run 11.5km 00:26:35 05:34:39 454 378 80 7.52 / 07:58 17:51:13
Run 16.3km 00:49:29 06:24:09 466 388 82 6.92 / 08:39 17:37:24
Run 21.1km 00:49:22 07:13:33 470 390 81 6.64 / 09:02 06:16:48