11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Alan TAN YEW CHOON (#1619)
Finished
GUN TIME:  07:21:10
Place
405  OF 597
Male
342  OF 498
40-44
73  OF 103

Swim 00:39:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:17:26
Swim 1.9km 00:39:59 00:39:59 138 119 22 2.85 / 21:03 20:37:26

T1 00:08:55 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:55 00:48:55 466 386 73 - / - 14:26:22

Cycle 03:32:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:31 00:51:28 465 396 77 - / - 07:35:35
Bike 13.5km 00:29:50 01:21:19 460 398 82 25.01 / 02:23 20:32:06
Bike 16.7km 00:08:43 01:30:04 478 415 87 24.36 / 02:27 06:27:31
Bike 76.3km 02:29:35 03:59:41 473 405 85 24 / 02:29 04:03:48
Bike 90km 00:21:31 04:21:13 469 401 85 25.43 / 02:21 17:22:00

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 04:27:17 458 384 72 - / - 09:54:44

Run 02:53:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:14:01 04:41:19 309 258 51 9.4 / 06:22 05:15:26
Run 7.3km 00:43:36 05:24:57 334 280 53 7.59 / 07:53 18:29:04
Run 11.5km 00:25:23 05:50:21 346 287 55 8.3 / 07:13 18:27:48
Run 16.3km 00:44:34 06:34:57 344 286 57 7.66 / 07:49 01:19:04
Run 21.1km 00:46:11 07:21:09 363 300 59 7.28 / 08:14 17:51:56