11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Wai Kin MOK (#1615)
Finished
GUN TIME:  07:35:37
Place
439  OF 597
Male
372  OF 498
40-44
78  OF 103

Swim 00:40:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 18:24:47
Swim 1.9km 00:40:03 00:40:03 139 120 23 2.84 / 21:04 09:08:11

T1 00:12:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:29 00:52:33 542 454 92 - / - 03:10:41

Cycle 03:07:06 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:33 00:55:08 474 403 80 - / - 14:06:36
Bike 13.5km 00:26:21 01:21:30 263 236 51 27.99 / 02:08 19:12:58
Bike 16.7km 00:07:39 01:29:11 303 277 57 27.36 / 02:11 09:10:39
Bike 76.3km 02:10:03 03:39:15 276 246 54 27.46 / 02:11 14:30:43
Bike 90km 00:20:24 03:59:41 286 254 57 28.85 / 02:04 23:44:29

T2 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 04:04:26 367 304 56 - / - 14:09:15

Run 03:31:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:21:49 04:26:17 555 465 97 6.04 / 09:55 12:51:06
Run 7.3km 00:51:20 05:17:39 541 453 97 5.98 / 10:01 18:35:47
Run 11.5km 00:29:54 05:47:34 535 446 95 6.69 / 08:57 23:59:03
Run 16.3km 00:56:26 06:44:02 543 455 95 6.12 / 09:47 15:22:10
Run 21.1km 00:51:33 07:35:36 539 450 95 5.99 / 10:00 09:17:05