11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Awangku Ezlyman AWANGKU KASUMAJAYA (#1613)
Finished
GUN TIME:  07:14:23
Place
372  OF 597
Male
317  OF 498
40-44
66  OF 103

Swim 00:47:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:07:56
Swim 1.9km 00:47:25 00:47:25 331 284 55 2.4 / 24:57 23:22:02

T1 00:08:52 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:52 00:56:18 463 384 72 - / - 04:00:56

Cycle 03:09:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:16 00:58:36 311 270 57 - / - 07:16:33
Bike 13.5km 00:26:55 01:25:33 284 255 55 27.71 / 02:09 00:03:30
Bike 16.7km 00:07:57 01:33:31 357 323 67 26.93 / 02:13 00:31:29
Bike 76.3km 02:12:46 03:46:19 318 280 63 26.93 / 02:13 22:17:37
Bike 90km 00:19:03 04:05:24 304 270 60 28.56 / 02:06 00:56:41

T2 00:07:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:40 04:13:05 522 440 87 - / - 18:11:03

Run 03:01:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:34 04:28:41 401 336 70 8.47 / 07:04 11:23:18
Run 7.3km 00:48:46 05:17:28 451 376 79 6.8 / 08:49 00:55:26
Run 11.5km 00:26:28 05:43:58 449 374 78 7.59 / 07:54 20:45:16
Run 16.3km 00:46:04 06:30:04 425 354 75 7.14 / 08:24 16:41:22
Run 21.1km 00:44:16 07:14:22 411 341 70 6.98 / 08:35 09:25:39