11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Simon NG (#1597)
Finished
GUN TIME:  06:58:17
Place
314  OF 597
Male
267  OF 498
40-44
54  OF 103

Swim 00:49:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 20:49:14
Swim 1.9km 00:49:04 00:49:04 365 314 62 2.32 / 25:49 23:38:19

T1 00:06:59 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 00:56:04 330 268 55 - / - 10:05:20

Cycle 02:57:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:17 00:58:23 322 277 59 - / - 18:54:18
Bike 13.5km 00:25:59 01:24:23 217 199 45 28.61 / 02:05 21:13:39
Bike 16.7km 00:07:10 01:31:35 189 173 34 28.22 / 02:07 01:34:11
Bike 76.3km 02:02:50 03:34:27 190 170 35 28.9 / 02:04 01:27:02
Bike 90km 00:18:47 03:53:16 195 174 36 30.47 / 01:58 22:49:11

T2 00:02:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 03:56:12 163 127 20 - / - 09:42:08

Run 03:02:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:14:13 04:10:26 321 267 53 9.28 / 06:27 13:33:02
Run 7.3km 00:45:21 04:55:48 366 305 60 7.35 / 08:09 06:08:24
Run 11.5km 00:28:04 05:23:54 404 333 69 7.86 / 07:37 06:13:10
Run 16.3km 00:47:15 06:11:10 412 342 70 7.24 / 08:16 13:47:06
Run 21.1km 00:47:05 06:58:16 415 345 71 6.95 / 08:37 18:20:52