11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

See Tak YEW (#1596)
Finished
GUN TIME:  07:31:50
Place
429  OF 597
Male
365  OF 498
40-44
75  OF 103

Swim 00:53:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:35:45
Swim 1.9km 00:53:15 00:53:15 473 398 82 2.14 / 28:01 17:02:21

T1 00:10:13 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:13 01:03:29 509 424 82 - / - 19:19:15

Cycle 03:24:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:43 01:06:13 518 437 91 - / - 05:02:00
Bike 13.5km 00:30:38 01:36:53 494 424 89 24.26 / 02:28 07:45:59
Bike 16.7km 00:08:17 01:45:11 415 370 75 24.03 / 02:29 21:57:38
Bike 76.3km 02:22:44 04:07:56 434 376 79 24.82 / 02:25 05:10:23
Bike 90km 00:20:31 04:28:29 432 375 78 26.34 / 02:16 11:37:35

T2 00:11:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:27 04:39:57 558 468 96 - / - 20:19:04

Run 02:51:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:02 04:55:01 371 308 63 8.77 / 06:50 20:24:07
Run 7.3km 00:44:37 05:39:39 370 309 63 7.33 / 08:10 14:08:46
Run 11.5km 00:25:44 06:05:25 377 309 64 8.07 / 07:25 18:37:51
Run 16.3km 00:42:24 06:47:51 346 287 58 7.64 / 07:50 17:30:17
Run 21.1km 00:43:57 07:31:49 346 285 55 7.36 / 08:08 03:37:35