11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Pang BENG KEONG (#1595)
Finished
GUN TIME:  07:41:12
Place
454  OF 597
Male
382  OF 498
40-44
79  OF 103

Swim 00:44:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 23:10:17
Swim 1.9km 00:44:38 00:44:38 245 207 38 2.55 / 23:29 20:31:36

T1 00:06:14 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 00:50:53 278 225 48 - / - 09:07:52

Cycle 03:03:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:15 00:53:09 292 255 54 - / - 20:16:48
Bike 13.5km 00:28:02 01:21:13 351 313 65 26.72 / 02:14 00:58:11
Bike 16.7km 00:07:45 01:29:00 316 286 59 26.3 / 02:16 22:55:58
Bike 76.3km 02:06:14 03:35:15 252 224 48 27.85 / 02:09 21:48:54
Bike 90km 00:18:39 03:53:55 245 217 48 29.5 / 02:02 02:50:54

T2 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 03:57:52 294 240 44 - / - 02:48:10

Run 03:43:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:16:23 04:14:16 450 373 79 8.05 / 07:26 10:34:34
Run 7.3km 00:53:29 05:07:47 514 430 92 6.26 / 09:34 06:08:05
Run 11.5km 00:38:19 05:46:07 548 459 97 6.37 / 09:24 16:39:45
Run 16.3km 01:01:07 06:47:15 553 465 97 5.77 / 10:23 23:14:13
Run 21.1km 00:53:54 07:41:11 553 464 97 5.66 / 10:34 16:24:49