11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Shazharn MUHAMMAD ZAIN (#1587)
Finished
GUN TIME:  06:59:59
Place
320  OF 597
Male
272  OF 498
40-44
55  OF 103

Swim 00:49:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 10:34:06
Swim 1.9km 00:49:19 00:49:19 376 322 66 2.31 / 25:57 03:03:27

T1 00:06:35 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:35 00:55:56 304 248 51 - / - 09:53:23

Cycle 03:04:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:27 00:58:24 440 381 75 - / - 03:05:52
Bike 13.5km 00:27:44 01:26:10 343 305 63 26.8 / 02:14 11:13:37
Bike 16.7km 00:07:48 01:33:59 328 297 61 26.34 / 02:16 08:14:47
Bike 76.3km 02:08:29 03:42:30 275 245 53 27.48 / 02:10 07:23:18
Bike 90km 00:18:25 04:00:57 265 236 51 29.18 / 02:03 01:51:44

T2 00:05:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:40 04:06:39 436 364 66 - / - 18:27:26

Run 02:53:18 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:31 04:22:11 397 332 68 8.5 / 07:03 18:02:58
Run 7.3km 00:44:49 05:07:01 385 320 67 7.25 / 08:16 01:47:49
Run 11.5km 00:25:12 05:32:15 378 310 65 8.06 / 07:26 17:39:43
Run 16.3km 00:45:03 06:17:20 372 309 63 7.48 / 08:01 20:11:28
Run 21.1km 00:42:37 06:59:58 358 296 58 7.3 / 08:12 09:10:46