11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Lum WENG KIONG (#1584)
Finished
GUN TIME:  07:45:58
Place
465  OF 597
Male
390  OF 498
40-44
81  OF 103

Swim 00:50:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:21:46
Swim 1.9km 00:50:54 00:50:54 419 354 75 2.23 / 26:47 08:59:22

T1 00:09:12 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:12 01:00:07 479 398 75 - / - 11:35:15

Cycle 03:50:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:22 01:02:31 387 334 67 - / - 21:50:59
Bike 13.5km 00:31:44 01:34:17 511 438 92 23.72 / 02:31 21:12:45
Bike 16.7km 00:09:21 01:43:40 523 444 92 23.02 / 02:36 10:52:08
Bike 76.3km 02:43:36 04:27:17 528 448 95 22.09 / 02:42 08:49:05
Bike 90km 00:22:55 04:50:14 529 450 95 23.46 / 02:33 09:52:02

T2 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 04:53:46 237 188 36 - / - 01:48:53

Run 02:52:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:20 05:07:07 261 218 40 9.88 / 06:04 23:22:15
Run 7.3km 00:44:44 05:51:53 341 285 56 7.53 / 07:57 15:10:21
Run 11.5km 00:25:41 06:17:36 354 291 57 8.23 / 07:17 04:19:23
Run 16.3km 00:43:37 07:01:14 343 285 56 7.67 / 07:49 01:49:42
Run 21.1km 00:44:41 07:45:57 348 287 56 7.35 / 08:09 13:21:05