11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Teik Loong CHONG (#1583)
Finished
GUN TIME:  07:09:59
Place
355  OF 597
Male
301  OF 498
40-44
62  OF 103

Swim 00:58:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:49:38
Swim 1.9km 00:58:33 00:58:33 535 452 92 1.94 / 30:49 04:18:12

T1 00:10:34 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:34 01:09:08 520 434 84 - / - 19:22:07

Cycle 03:12:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:38 01:11:47 501 424 86 - / - 17:51:27
Bike 13.5km 00:28:41 01:40:30 415 362 74 25.83 / 02:19 19:13:30
Bike 16.7km 00:07:48 01:48:19 327 296 60 25.57 / 02:20 20:34:39
Bike 76.3km 02:14:20 04:02:41 348 303 66 26.38 / 02:16 10:49:00
Bike 90km 00:19:05 04:21:47 339 297 66 28.03 / 02:08 14:04:46

T2 00:06:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:37 04:28:25 475 399 77 - / - 10:54:45

Run 02:41:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:45 04:42:12 297 246 47 9.59 / 06:15 00:21:51
Run 7.3km 00:40:42 05:22:55 285 237 44 8.03 / 07:27 15:42:35
Run 11.5km 00:23:24 05:46:21 294 244 45 8.85 / 06:46 03:19:21
Run 16.3km 00:44:01 06:30:24 298 246 46 8.01 / 07:28 12:36:43
Run 21.1km 00:39:33 07:09:58 285 234 43 7.83 / 07:39 08:16:18