11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Hoong Soon YOW (#1581)
Finished
GUN TIME:  05:05:54
Place
20  OF 597
Male
20  OF 498
40-44
1  OF 103

Swim 00:30:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:15:11
Swim 1.9km 00:30:53 00:30:53 14 14 1 3.69 / 16:15 04:32:45

T1 00:04:54 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:35:49 152 124 21 - / - 01:37:41

Cycle 02:39:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:01:55 00:37:45 66 62 10 - / - 12:39:37
Bike 13.5km 00:23:51 01:01:37 55 53 7 31.4 / 01:54 13:26:49
Bike 16.7km 00:06:27 01:08:06 43 43 5 31.04 / 01:55 04:13:18
Bike 76.3km 01:50:23 02:58:31 43 41 5 32.08 / 01:52 02:17:03
Bike 90km 00:16:39 03:15:12 43 41 5 33.88 / 01:46 20:57:04

T2 00:02:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:23 03:17:36 99 76 11 - / - 19:12:48

Run 01:48:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:09:35 03:27:12 26 24 2 13.77 / 04:21 06:22:24
Run 7.3km 00:26:59 03:54:12 14 14 2 11.96 / 05:00 22:22:45
Run 11.5km 00:15:00 04:09:14 14 14 1 13.36 / 04:29 10:44:26
Run 16.3km 00:28:02 04:37:17 16 16 1 12.27 / 04:53 14:59:09
Run 21.1km 00:28:35 05:05:53 19 18 2 11.69 / 05:07 15:34:25