11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Yl LUM (#1578)
Finished
GUN TIME:  07:07:46
Place
348  OF 597
Male
295  OF 498
40-44
60  OF 103

Swim 00:49:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 16:40:31
Swim 1.9km 00:49:16 00:49:16 373 319 65 2.31 / 25:56 19:43:08

T1 00:05:41 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:41 00:54:59 220 178 37 - / - 11:28:51

Cycle 03:15:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:31 00:57:32 467 398 79 - / - 15:04:44
Bike 13.5km 00:27:32 01:25:06 340 302 62 26.91 / 02:13 00:48:58
Bike 16.7km 00:08:00 01:33:07 370 332 68 26.28 / 02:16 15:00:19
Bike 76.3km 02:18:35 03:51:43 377 328 69 25.9 / 02:18 11:58:55
Bike 90km 00:18:38 04:10:23 368 320 68 27.63 / 02:10 14:37:35

T2 00:02:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 04:13:19 161 125 19 - / - 07:20:31

Run 02:54:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:18:32 04:31:52 523 436 91 7.12 / 08:25 17:02:24
Run 7.3km 00:43:08 05:15:02 406 336 71 7.09 / 08:27 02:48:54
Run 11.5km 00:24:05 05:39:08 381 313 67 8.04 / 07:27 12:33:00
Run 16.3km 00:43:03 06:22:13 357 297 60 7.58 / 07:54 13:56:05
Run 21.1km 00:45:31 07:07:45 368 304 62 7.25 / 08:15 11:18:17