11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Pauline WONG (#1551)
Finished
GUN TIME:  07:14:59
Place
374  OF 597
Female
56  OF 99
35-39
13  OF 27

Swim 00:50:25 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 04:42:55
Swim 1.9km 00:50:25 00:50:25 412 65 16 2.26 / 26:32 09:36:41

T1 00:06:38 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:38 00:57:05 306 58 16 - / - 00:13:21

Cycle 03:21:24 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:33 00:59:40 476 73 19 - / - 11:29:16
Bike 13.5km 00:28:49 01:28:30 423 56 14 25.78 / 02:19 15:11:26
Bike 16.7km 00:08:05 01:36:37 387 42 11 25.35 / 02:21 07:26:13
Bike 76.3km 02:20:07 03:56:45 398 53 13 25.48 / 02:21 15:29:41
Bike 90km 00:21:43 04:18:30 404 54 13 26.81 / 02:14 04:41:26

T2 00:07:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:12 04:25:43 504 79 22 - / - 06:05:19

Run 02:49:13 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:17:46 04:43:31 495 82 23 7.42 / 08:04 16:53:07
Run 7.3km 00:42:40 05:26:13 387 66 17 7.24 / 08:17 14:49:09
Run 11.5km 00:23:02 05:49:17 351 61 13 8.25 / 07:15 04:12:13
Run 16.3km 00:45:45 06:35:03 360 61 14 7.56 / 07:55 00:17:59
Run 21.1km 00:39:54 07:14:58 330 58 11 7.48 / 08:01 04:51:14