11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Nicole YAP L H (#1548)
Finished
GUN TIME:  08:03:07
Place
515  OF 597
Female
79  OF 99
35-39
22  OF 27

Swim 00:55:15 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 18:04:11
Swim 1.9km 00:55:15 00:55:15 502 78 19 2.06 / 29:05 10:26:08

T1 00:06:01 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:01 01:01:18 249 49 13 - / - 22:35:31

Cycle 03:50:41 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:28 01:03:47 445 61 14 - / - 06:01:20
Bike 13.5km 00:33:03 01:36:52 540 83 23 22.79 / 02:37 21:37:44
Bike 16.7km 00:10:01 01:46:54 540 84 24 21.98 / 02:43 02:11:07
Bike 76.3km 02:43:31 04:30:27 534 81 24 21.89 / 02:44 23:44:39
Bike 90km 00:21:33 04:52:01 531 80 24 23.4 / 02:33 19:39:34

T2 00:02:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:41 04:54:43 126 29 7 - / - 16:08:56

Run 03:08:22 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:15:48 05:10:32 418 70 20 8.35 / 07:11 01:38:05
Run 7.3km 00:51:03 06:01:37 491 79 23 6.54 / 09:09 07:35:49
Run 11.5km 00:28:04 06:29:42 491 83 23 7.26 / 08:15 21:43:55
Run 16.3km 00:48:14 07:17:57 480 81 21 6.82 / 08:47 01:18:50
Run 21.1km 00:45:07 08:03:06 458 79 21 6.72 / 08:55 11:50:39