IRONMAN 70.3 Langkawi (2017)
Rob SHANNON (#1542)
Finished
GUN TIME:
04:32:57
Place
1
OF
597
Male
1
OF
498
35-39
1
OF
134
Swim 00:30:09 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:10 |
| Swim 1.9km | 00:30:09 | 00:30:09 | 5 | 5 | 3 | 3.78 / 15:52 | 19:02:00 |
T1 00:02:15 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:15 | 00:32:25 | 2 | 2 | 1 | - / - | 04:14:16 |
Cycle 02:16:57 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:43 | 00:34:09 | 16 | 16 | 6 | - / - | 19:42:41 |
| Bike 13.5km | 00:19:58 | 00:54:08 | 1 | 1 | 1 | 37.3 / 01:36 | 04:22:40 |
| Bike 16.7km | 00:05:36 | 00:59:46 | 1 | 1 | 1 | 36.65 / 01:38 | 20:21:37 |
| Bike 76.3km | 01:34:58 | 02:34:45 | 1 | 1 | 1 | 37.42 / 01:36 | 22:49:57 |
| Bike 90km | 00:14:36 | 02:49:23 | 1 | 1 | 1 | 39.42 / 01:31 | 02:31:14 |
T2 00:01:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:13 | 02:50:38 | 7 | 6 | 1 | - / - | 11:39:09 |
Run 01:42:16 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:08:37 | 02:59:17 | 5 | 5 | 2 | 15.3 / 03:55 | 15:07:48 |
| Run 7.3km | 00:25:55 | 03:25:13 | 5 | 5 | 3 | 12.67 / 04:44 | 00:53:44 |
| Run 11.5km | 00:14:11 | 03:39:25 | 7 | 7 | 3 | 14.14 / 04:14 | 23:34:36 |
| Run 16.3km | 00:25:43 | 04:05:10 | 8 | 8 | 3 | 13.12 / 04:34 | 19:50:21 |
| Run 21.1km | 00:27:45 | 04:32:56 | 10 | 10 | 5 | 12.37 / 04:50 | 13:01:27 |
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