11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Saiful Azlan ABD RAHMAN (#1541)
Finished
GUN TIME:  07:31:16
Place
427  OF 597
Male
363  OF 498
35-39
108  OF 134

Swim 00:47:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:37:11
Swim 1.9km 00:47:35 00:47:35 339 291 79 2.39 / 25:02 13:11:27

T1 00:07:55 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:55 00:55:32 412 343 101 - / - 05:39:24

Cycle 03:02:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:01:59 00:57:32 98 89 29 - / - 02:18:04
Bike 13.5km 00:25:33 01:23:07 153 140 41 29.38 / 02:02 02:30:19
Bike 16.7km 00:07:08 01:30:16 182 166 52 28.85 / 02:04 12:20:49
Bike 76.3km 02:08:29 03:38:47 239 212 66 28.04 / 02:08 20:15:59
Bike 90km 00:19:12 03:58:00 242 214 67 29.59 / 02:01 14:48:32

T2 00:07:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:53 04:05:55 527 445 125 - / - 12:56:27

Run 03:25:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:14:04 04:20:01 313 261 81 9.37 / 06:24 09:17:13
Run 7.3km 00:45:14 05:05:17 361 300 92 7.38 / 08:07 20:15:49
Run 11.5km 00:30:28 05:35:46 431 357 104 7.68 / 07:48 10:32:58
Run 16.3km 00:57:46 06:33:33 506 421 119 6.62 / 09:03 07:24:06
Run 21.1km 00:57:40 07:31:15 532 443 122 6.16 / 09:43 15:15:07