11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Ming Han NIAM (#1537)
Finished
GUN TIME:  06:38:04
Place
253  OF 597
Male
214  OF 498
35-39
68  OF 134

Swim 00:46:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:20:40
Swim 1.9km 00:46:59 00:46:59 318 274 76 2.42 / 24:44 10:31:01

T1 00:10:25 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:25 00:57:26 516 431 125 - / - 11:18:08

Cycle 03:07:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:23 00:59:50 393 340 96 - / - 20:03:52
Bike 13.5km 00:27:32 01:27:24 328 294 85 27.05 / 02:13 00:34:46
Bike 16.7km 00:07:46 01:35:11 318 288 83 26.55 / 02:15 17:15:53
Bike 76.3km 02:09:39 03:44:51 283 251 78 27.34 / 02:11 19:45:33
Bike 90km 00:19:45 04:04:38 287 255 78 28.84 / 02:04 05:05:20

T2 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:14 04:09:54 408 338 101 - / - 13:23:56

Run 02:28:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:12:18 04:22:14 204 170 56 10.71 / 05:35 05:16:16
Run 7.3km 00:36:41 04:58:56 198 164 58 8.93 / 06:42 11:59:38
Run 11.5km 00:20:48 05:19:46 199 165 57 9.87 / 06:04 16:53:48
Run 16.3km 00:37:51 05:57:39 200 166 56 9.07 / 06:36 19:25:01
Run 21.1km 00:40:22 06:38:03 217 176 58 8.54 / 07:01 23:05:24