11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Abdellatif ELGHAISH (#1531)
Finished
GUN TIME:  06:21:24
Place
202  OF 597
Male
172  OF 498
35-39
56  OF 134

Swim 00:44:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 12:07:54
Swim 1.9km 00:44:12 00:44:12 236 200 62 2.57 / 23:16 22:35:27

T1 00:08:16 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:16 00:52:30 432 360 104 - / - 06:50:25

Cycle 03:01:49 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:06 00:54:37 179 159 51 - / - 10:22:33
Bike 13.5km 00:27:29 01:22:08 307 274 78 27.34 / 02:11 05:06:44
Bike 16.7km 00:07:34 01:29:43 281 255 74 26.92 / 02:13 22:04:19
Bike 76.3km 02:06:12 03:35:57 244 216 68 28 / 02:08 04:43:53
Bike 90km 00:18:21 03:54:20 235 207 65 29.69 / 02:01 10:05:35

T2 00:04:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:34 03:58:56 354 293 86 - / - 23:40:11

Run 02:22:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:11:34 04:10:31 149 124 45 11.4 / 05:15 11:18:26
Run 7.3km 00:36:06 04:46:39 171 141 50 9.18 / 06:32 18:14:34
Run 11.5km 00:21:40 05:08:20 192 158 55 9.94 / 06:02 18:12:56
Run 16.3km 00:38:07 05:46:29 197 163 55 9.09 / 06:35 03:54:25
Run 21.1km 00:34:52 06:21:23 174 143 49 8.88 / 06:45 03:09:18