11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Rosman JALAL (#1530)
Finished
GUN TIME:  06:28:46
Place
230  OF 597
Male
195  OF 498
35-39
63  OF 134

Swim 00:43:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:17:47
Swim 1.9km 00:43:55 00:43:55 230 194 59 2.59 / 23:06 22:21:43

T1 00:04:53 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:48:49 146 119 38 - / - 17:13:18

Cycle 02:54:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:27 00:51:17 439 380 111 - / - 20:35:46
Bike 13.5km 00:26:22 01:17:41 257 230 66 28.06 / 02:08 19:05:30
Bike 16.7km 00:07:01 01:24:44 157 144 46 27.9 / 02:08 15:12:33
Bike 76.3km 02:01:09 03:25:54 182 163 50 29.14 / 02:03 23:13:43
Bike 90km 00:17:44 03:43:40 180 161 50 30.88 / 01:56 09:21:29

T2 00:04:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:52 03:48:33 379 313 93 - / - 07:39:42

Run 02:40:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:14:14 04:02:49 322 268 83 9.26 / 06:28 04:57:18
Run 7.3km 00:42:00 04:44:50 316 264 84 7.78 / 07:42 02:19:19
Run 11.5km 00:22:55 05:07:48 308 257 85 8.71 / 06:53 08:25:35
Run 16.3km 00:42:29 05:50:17 295 243 80 8.03 / 07:28 16:41:26
Run 21.1km 00:38:26 06:28:45 279 229 77 7.9 / 07:35 23:39:53