11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Lim HO HON (#1527)
Finished
GUN TIME:  07:57:09
Place
494  OF 597
Male
417  OF 498
35-39
119  OF 134

Swim 00:57:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 11:44:29
Swim 1.9km 00:57:54 00:57:54 528 445 124 1.96 / 30:28 20:59:05

T1 00:05:58 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:58 01:03:54 240 195 57 - / - 14:55:05

Cycle 03:43:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:20 01:06:15 363 314 89 - / - 01:34:06
Bike 13.5km 00:32:45 01:39:02 534 455 124 23.06 / 02:36 21:50:13
Bike 16.7km 00:09:38 01:48:41 529 449 124 22.38 / 02:40 03:56:32
Bike 76.3km 02:37:41 04:26:23 515 440 122 22.61 / 02:39 14:10:54
Bike 90km 00:21:08 04:47:33 511 437 122 24.14 / 02:29 22:28:44

T2 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 04:51:08 248 199 62 - / - 07:48:59

Run 03:05:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:15:53 05:07:02 422 351 105 8.3 / 07:13 00:54:53
Run 7.3km 00:47:43 05:54:47 439 365 110 6.88 / 08:42 09:35:58
Run 11.5km 00:26:31 06:21:19 436 362 106 7.65 / 07:50 13:09:10
Run 16.3km 00:47:04 07:08:25 427 356 104 7.12 / 08:25 20:49:35
Run 21.1km 00:48:42 07:57:08 444 371 107 6.8 / 08:48 06:58:19