11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Yin Hao LIEW (#1523)
Finished
GUN TIME:  06:17:58
Place
187  OF 597
Male
158  OF 498
35-39
51  OF 134

Swim 00:47:40 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 18:13:54
Swim 1.9km 00:47:40 00:47:40 341 293 80 2.39 / 25:05 18:34:56

T1 00:10:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:03 00:57:44 505 421 123 - / - 05:55:00

Cycle 02:51:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:06 00:59:52 176 156 49 - / - 16:20:27
Bike 13.5km 00:25:27 01:25:20 159 146 43 29.37 / 02:02 22:45:56
Bike 16.7km 00:07:45 01:33:06 312 283 81 28.34 / 02:07 14:00:22
Bike 76.3km 01:58:10 03:31:18 147 136 43 29.81 / 02:00 18:31:54
Bike 90km 00:17:58 03:49:17 153 138 43 31.48 / 01:54 04:09:53

T2 00:02:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 03:51:48 109 85 25 - / - 18:12:24

Run 02:26:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:13:38 04:05:28 288 239 74 9.67 / 06:12 09:06:04
Run 7.3km 00:37:09 04:42:39 228 192 66 8.61 / 06:57 00:03:15
Run 11.5km 00:20:09 05:02:49 216 179 61 9.71 / 06:10 01:16:45
Run 16.3km 00:37:00 05:39:50 204 170 57 9.05 / 06:37 09:00:26
Run 21.1km 00:38:05 06:17:57 201 163 54 8.66 / 06:55 15:45:13