11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Alan Yee Lum LING (#1521)
Finished
GUN TIME:  08:17:55
Place
546  OF 597
Male
461  OF 498
35-39
126  OF 134

Swim 00:51:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 16:26:44
Swim 1.9km 00:51:38 00:51:38 437 370 102 2.2 / 27:10 20:05:03

T1 00:09:04 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:04 01:00:44 473 393 114 - / - 15:40:49

Cycle 03:22:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:42 01:03:27 515 434 123 - / - 12:10:12
Bike 13.5km 00:27:50 01:31:18 364 321 94 26.5 / 02:15 19:21:23
Bike 16.7km 00:08:46 01:40:06 482 418 116 25.46 / 02:21 15:43:31
Bike 76.3km 02:22:55 04:03:02 418 363 108 25.11 / 02:23 02:39:47
Bike 90km 00:20:28 04:23:31 418 363 109 26.63 / 02:15 16:53:36

T2 00:08:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:08 04:31:41 532 448 127 - / - 15:38:26

Run 03:46:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:21:21 04:53:03 551 461 128 6.18 / 09:42 06:06:28
Run 7.3km 00:58:43 05:51:48 556 467 129 5.46 / 10:58 06:58:33
Run 11.5km 00:33:09 06:24:59 554 464 129 6.09 / 09:51 21:05:04
Run 16.3km 00:56:12 07:21:12 554 466 129 5.76 / 10:23 01:21:17
Run 21.1km 00:56:41 08:17:54 555 466 129 5.59 / 10:43 05:54:39