11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

David CRAMOND (#1519)
Finished
GUN TIME:  07:53:45
Place
488  OF 597
Male
411  OF 498
35-39
117  OF 134

Swim 00:47:40 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:53:44
Swim 1.9km 00:47:40 00:47:40 342 294 81 2.39 / 25:05 12:01:26

T1 00:08:34 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:34 00:56:16 446 371 107 - / - 14:16:41

Cycle 03:14:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:27 00:58:44 441 382 112 - / - 16:39:10
Bike 13.5km 00:29:19 01:28:04 441 383 108 25.47 / 02:21 06:15:10
Bike 16.7km 00:08:14 01:36:20 408 363 103 25.01 / 02:23 23:56:46
Bike 76.3km 02:14:03 03:50:24 357 311 93 26.29 / 02:16 13:10:50
Bike 90km 00:20:17 04:10:43 362 314 96 27.77 / 02:09 07:24:28

T2 00:08:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:14 04:18:58 533 449 128 - / - 05:56:03

Run 03:34:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:16:22 04:35:22 449 372 112 8.05 / 07:26 05:09:07
Run 7.3km 00:52:41 05:28:04 510 426 121 6.34 / 09:27 03:28:29
Run 11.5km 00:31:07 05:59:12 520 434 123 6.88 / 08:42 19:02:58
Run 16.3km 00:59:16 06:58:30 542 454 125 6.13 / 09:47 18:28:55
Run 21.1km 00:55:13 07:53:44 544 455 125 5.89 / 10:10 12:37:30