11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Dominic SAY (#1504)
Finished
GUN TIME:  07:38:29
Place
450  OF 597
Male
379  OF 498
35-39
111  OF 134

Swim 00:50:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:35:25
Swim 1.9km 00:50:09 00:50:09 405 342 96 2.27 / 26:24 08:35:36

T1 00:06:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:56:12 250 201 59 - / - 01:31:39

Cycle 03:18:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:27 00:58:40 437 378 109 - / - 14:30:47
Bike 13.5km 00:27:46 01:26:28 347 309 91 26.77 / 02:14 10:21:55
Bike 16.7km 00:07:45 01:34:15 317 287 82 26.34 / 02:16 18:36:22
Bike 76.3km 02:20:23 03:54:39 388 337 100 25.65 / 02:20 12:43:26
Bike 90km 00:20:06 04:14:47 387 336 99 27.19 / 02:12 17:23:34

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 04:17:43 159 124 38 - / - 20:06:30

Run 03:20:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:17:46 04:35:31 496 414 121 7.42 / 08:04 16:30:58
Run 7.3km 00:52:30 05:28:02 516 432 122 6.23 / 09:37 00:03:29
Run 11.5km 00:29:24 05:57:27 517 431 122 6.91 / 08:40 23:12:54
Run 16.3km 00:49:09 06:46:38 509 424 120 6.56 / 09:08 19:42:05
Run 21.1km 00:51:49 07:38:28 515 429 118 6.3 / 09:30 15:10:35