11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Rober YAMASHITA (#1502)
Finished
GUN TIME:  06:26:30
Place
223  OF 597
Male
192  OF 498
35-39
61  OF 134

Swim 00:40:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 09:52:35
Swim 1.9km 00:40:21 00:40:21 142 123 38 2.82 / 21:14 16:26:18

T1 00:06:13 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 00:46:35 276 223 67 - / - 05:52:32

Cycle 03:19:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:06 00:48:43 184 164 52 - / - 01:08:00
Bike 13.5km 00:28:06 01:16:51 344 306 90 26.78 / 02:14 02:42:47
Bike 16.7km 00:08:21 01:25:13 428 379 104 25.95 / 02:18 05:37:49
Bike 76.3km 02:19:44 03:44:58 387 336 99 25.66 / 02:20 07:50:55
Bike 90km 00:21:14 04:06:13 394 342 102 27.05 / 02:13 21:18:50

T2 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 04:09:06 150 117 35 - / - 03:55:02

Run 02:17:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:11:40 04:20:47 156 129 47 11.3 / 05:18 15:33:24
Run 7.3km 00:34:30 04:55:19 146 117 43 9.47 / 06:19 23:27:56
Run 11.5km 00:19:06 05:14:26 146 117 44 10.56 / 05:40 16:43:43
Run 16.3km 00:34:51 05:49:19 144 117 43 9.75 / 06:08 10:35:16
Run 21.1km 00:37:09 06:26:29 149 120 44 9.21 / 06:30 08:45:46