11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Mok MON YEW (#1498)
Finished
GUN TIME:  08:01:15
Place
508  OF 597
Male
430  OF 498
35-39
121  OF 134

Swim 00:41:34 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 04:40:53
Swim 1.9km 00:41:34 00:41:34 175 150 46 2.74 / 21:52 13:12:28

T1 00:06:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:51 00:48:26 320 259 75 - / - 06:16:01

Cycle 03:42:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:11 00:50:39 239 211 62 - / - 17:28:13
Bike 13.5km 00:30:39 01:21:19 475 411 115 24.64 / 02:26 18:32:13
Bike 16.7km 00:09:54 01:31:15 538 455 126 23.41 / 02:33 14:42:09
Bike 76.3km 02:38:17 04:09:33 511 437 121 22.76 / 02:38 05:13:48
Bike 90km 00:21:43 04:31:18 508 435 121 24.23 / 02:28 11:28:52

T2 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 04:37:34 464 388 112 - / - 21:41:48

Run 03:23:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:18:20 04:55:56 517 431 124 7.19 / 08:20 07:06:50
Run 7.3km 00:56:48 05:52:45 549 461 126 5.82 / 10:17 17:03:40
Run 11.5km 00:31:38 06:24:25 545 456 126 6.45 / 09:17 07:21:59
Run 16.3km 00:48:18 07:12:44 533 445 122 6.3 / 09:31 07:10:19
Run 21.1km 00:48:28 08:01:14 524 436 120 6.21 / 09:39 03:48:48