11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Masruran MOHD ABIDIN (#1496)
Finished
GUN TIME:  07:08:24
Place
350  OF 597
Male
297  OF 498
35-39
92  OF 134

Swim 00:42:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:29:04
Swim 1.9km 00:42:12 00:42:12 192 164 51 2.7 / 22:12 10:14:38

T1 00:07:46 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:46 00:49:59 394 326 94 - / - 19:45:45

Cycle 03:10:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:31 00:52:30 454 389 114 - / - 19:48:16
Bike 13.5km 00:28:21 01:20:52 384 337 98 26.24 / 02:17 14:03:18
Bike 16.7km 00:07:21 01:28:15 230 211 63 26.19 / 02:17 22:17:21
Bike 76.3km 02:12:10 03:40:27 321 283 82 26.85 / 02:14 00:09:33
Bike 90km 00:19:42 04:00:10 318 279 81 28.39 / 02:06 03:42:36

T2 00:07:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:33 04:07:45 519 437 122 - / - 09:43:31

Run 03:00:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:15:14 04:23:00 378 315 94 8.66 / 06:55 04:48:46
Run 7.3km 00:47:13 05:10:14 420 348 103 7.01 / 08:33 06:49:20
Run 11.5km 00:30:05 05:40:21 465 389 112 7.45 / 08:03 10:52:47
Run 16.3km 00:46:12 06:26:34 444 370 108 7.04 / 08:30 21:49:00
Run 21.1km 00:41:47 07:08:23 404 334 101 7 / 08:33 16:24:09