11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Ong YEE CHOUNG (#1495)
Finished
GUN TIME:  06:33:18
Place
241  OF 597
Male
204  OF 498
35-39
65  OF 134

Swim 00:48:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 12:15:38
Swim 1.9km 00:48:43 00:48:43 360 310 87 2.33 / 25:38 09:34:22

T1 00:09:49 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:49 00:58:34 497 414 121 - / - 08:34:13

Cycle 02:50:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:24 01:00:59 412 356 103 - / - 03:29:58
Bike 13.5km 00:25:47 01:26:48 209 191 54 28.7 / 02:05 22:05:47
Bike 16.7km 00:07:06 01:33:55 171 157 50 28.34 / 02:06 06:19:35
Bike 76.3km 01:57:34 03:31:31 142 131 41 29.93 / 02:00 16:53:50
Bike 90km 00:17:25 03:48:58 138 127 40 31.69 / 01:53 00:31:17

T2 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 03:52:22 221 178 55 - / - 20:21:22

Run 02:40:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:13:50 04:06:14 302 251 78 9.53 / 06:17 13:48:33
Run 7.3km 00:39:26 04:45:41 258 215 72 8.21 / 07:18 02:48:00
Run 11.5km 00:22:07 05:07:50 255 210 73 9.14 / 06:33 07:10:09
Run 16.3km 00:39:13 05:47:04 249 206 71 8.52 / 07:02 17:42:44
Run 21.1km 00:46:12 06:33:17 281 231 78 7.86 / 07:37 03:48:57