11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Michael XU (#1485)
Finished
GUN TIME:  08:20:42
Place
550  OF 597
Male
464  OF 498
35-39
127  OF 134

Swim 00:39:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 04:16:23
Swim 1.9km 00:39:50 00:39:50 132 115 37 2.86 / 20:58 02:19:35

T1 00:07:42 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:42 00:47:34 390 322 91 - / - 01:37:19

Cycle 04:26:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:26 00:50:02 434 375 108 - / - 17:53:06
Bike 13.5km 00:31:55 01:21:58 517 442 120 23.55 / 02:32 14:11:43
Bike 16.7km 00:08:28 01:30:28 443 390 109 23.36 / 02:34 04:00:12
Bike 76.3km 03:21:04 04:51:33 558 468 129 18.76 / 03:11 04:34:38
Bike 90km 00:22:01 05:13:35 558 468 129 20.29 / 02:57 10:16:40

T2 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:42 05:18:19 364 302 91 - / - 16:28:04

Run 03:02:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:17:00 05:35:21 474 395 116 7.75 / 07:44 23:05:06
Run 7.3km 00:49:04 06:24:26 480 403 113 6.62 / 09:03 09:14:11
Run 11.5km 00:26:19 06:50:47 462 386 111 7.46 / 08:02 12:07:12
Run 16.3km 00:45:43 07:36:31 437 364 106 7.07 / 08:28 23:32:56
Run 21.1km 00:44:09 08:20:41 417 346 103 6.94 / 08:38 06:03:46