11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Say Hoe KOH (#1484)
Finished
GUN TIME:  06:50:59
Place
289  OF 597
Male
245  OF 498
35-39
77  OF 134

Swim 00:44:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 16:06:05
Swim 1.9km 00:44:22 00:44:22 239 203 64 2.56 / 23:21 03:30:29

T1 00:07:35 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:35 00:51:58 379 313 88 - / - 00:08:05

Cycle 02:58:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:02 00:54:02 120 105 32 - / - 09:40:08
Bike 13.5km 00:25:04 01:19:07 130 117 36 29.86 / 02:00 14:01:53
Bike 16.7km 00:06:47 01:25:56 101 95 31 29.52 / 02:01 03:52:02
Bike 76.3km 02:04:56 03:30:53 197 176 55 28.81 / 02:04 20:00:19
Bike 90km 00:19:19 03:50:13 208 185 59 30.29 / 01:58 09:33:00

T2 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:15 03:56:30 465 389 113 - / - 05:25:56

Run 02:54:27 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:16:02 04:12:33 432 358 106 8.22 / 07:17 19:05:20
Run 7.3km 00:43:15 04:55:50 360 299 91 7.38 / 08:07 00:11:57
Run 11.5km 00:23:19 05:19:11 342 283 89 8.34 / 07:11 10:31:57
Run 16.3km 00:45:58 06:05:10 355 295 91 7.6 / 07:53 03:31:17
Run 21.1km 00:45:46 06:50:58 369 305 95 7.25 / 08:16 01:00:24