11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Ryan CARROLL (#1478)
Finished
GUN TIME:  07:08:25
Place
351  OF 597
Male
298  OF 498
35-39
93  OF 134

Swim 00:48:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:03:46
Swim 1.9km 00:48:10 00:48:10 353 304 84 2.36 / 25:21 22:45:17

T1 00:09:17 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:17 00:57:28 482 401 117 - / - 23:04:36

Cycle 03:11:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:24 00:59:53 409 354 101 - / - 02:07:01
Bike 13.5km 00:26:20 01:26:15 253 228 65 28.16 / 02:07 15:50:02
Bike 16.7km 00:07:48 01:34:04 324 294 86 27.39 / 02:11 11:24:31
Bike 76.3km 02:14:18 03:48:23 324 286 84 26.78 / 02:14 17:48:51
Bike 90km 00:20:27 04:08:52 329 290 88 28.21 / 02:07 06:39:20

T2 00:06:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:59 04:15:53 497 419 119 - / - 11:59:40

Run 02:52:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:12:32 04:28:27 216 180 57 10.52 / 05:42 11:58:54
Run 7.3km 00:41:01 05:09:29 263 220 74 8.17 / 07:20 06:29:56
Run 11.5km 00:23:55 05:33:25 284 234 78 8.9 / 06:44 22:37:12
Run 16.3km 00:47:27 06:20:54 323 269 86 7.82 / 07:40 00:11:21
Run 21.1km 00:47:28 07:08:24 352 290 89 7.33 / 08:10 05:38:51