11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Awang SAIFELUDDIN (#1476)
Finished
GUN TIME:  07:46:56
Place
469  OF 597
Male
394  OF 498
35-39
114  OF 134

Swim 00:58:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:44:53
Swim 1.9km 00:58:55 00:58:55 537 454 127 1.93 / 31:00 18:37:09

T1 00:08:24 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:24 01:07:21 438 365 105 - / - 12:22:15

Cycle 03:29:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:34 01:09:56 479 405 118 - / - 11:21:31
Bike 13.5km 00:34:06 01:44:04 549 463 127 22.06 / 02:43 23:28:58
Bike 16.7km 00:08:52 01:52:58 493 426 117 21.97 / 02:43 22:17:52
Bike 76.3km 02:24:21 04:17:20 466 400 120 24.09 / 02:29 08:12:14
Bike 90km 00:19:53 04:37:14 457 394 116 25.73 / 02:19 09:22:08

T2 00:04:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:54 04:42:09 384 317 94 - / - 01:40:24

Run 03:04:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:13:30 04:55:40 276 228 73 9.77 / 06:08 00:07:15
Run 7.3km 00:43:24 05:39:05 323 269 86 7.69 / 07:47 01:10:40
Run 11.5km 00:28:12 06:07:19 373 306 94 8.1 / 07:24 05:38:53
Run 16.3km 00:49:44 06:57:04 410 340 102 7.25 / 08:16 07:18:38
Run 21.1km 00:49:50 07:46:55 438 365 106 6.85 / 08:45 16:41:49