11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Tze King HO (#1461)
Finished
GUN TIME:  07:23:47
Place
409  OF 597
Male
345  OF 498
35-39
103  OF 134

Swim 00:50:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:19:52
Swim 1.9km 00:50:59 00:50:59 421 356 99 2.23 / 26:50 15:37:33

T1 00:07:50 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:50 00:58:51 406 337 98 - / - 20:58:44

Cycle 03:20:20 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:44 01:01:36 522 440 126 - / - 22:14:50
Bike 13.5km 00:29:58 01:31:36 472 408 114 24.74 / 02:25 14:01:29
Bike 16.7km 00:07:28 01:39:05 261 236 70 24.91 / 02:24 04:32:19
Bike 76.3km 02:20:03 03:59:10 405 351 104 25.39 / 02:21 00:52:23
Bike 90km 00:20:01 04:19:12 399 346 103 26.95 / 02:13 12:45:46

T2 00:06:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:31 04:25:45 470 394 117 - / - 23:18:58

Run 02:58:00 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:17:04 04:42:50 476 397 117 7.73 / 07:45 08:16:03
Run 7.3km 00:43:25 05:26:16 389 322 97 7.23 / 08:17 21:16:10
Run 11.5km 00:24:30 05:50:47 370 304 93 8.11 / 07:23 07:00:41
Run 16.3km 00:47:46 06:38:35 390 322 97 7.36 / 08:08 01:31:48
Run 21.1km 00:45:10 07:23:46 390 321 97 7.11 / 08:26 10:10:20