11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Lou YEAW WON (#1454)
Finished
GUN TIME:  06:24:50
Place
211  OF 597
Male
181  OF 498
35-39
57  OF 134

Swim 00:49:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 00:26:12
Swim 1.9km 00:49:57 00:49:57 394 333 92 2.28 / 26:17 19:26:11

T1 00:04:38 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 00:54:37 125 102 30 - / - 09:14:11

Cycle 02:52:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:01:56 00:56:35 72 67 23 - / - 09:06:08
Bike 13.5km 00:24:33 01:21:09 88 80 27 30.54 / 01:57 16:10:43
Bike 16.7km 00:06:36 01:27:47 67 65 23 30.22 / 01:59 19:37:20
Bike 76.3km 02:01:31 03:29:20 160 145 45 29.59 / 02:01 03:18:53
Bike 90km 00:18:01 03:47:23 167 150 47 31.26 / 01:55 21:43:36

T2 00:03:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 03:51:02 258 209 65 - / - 04:40:35

Run 02:33:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:11:17 04:02:20 130 108 38 11.69 / 05:07 11:35:14
Run 7.3km 00:37:21 04:39:43 188 154 53 9 / 06:39 22:55:56
Run 11.5km 00:20:43 05:00:27 193 159 56 9.94 / 06:02 04:50:00
Run 16.3km 00:41:33 05:42:01 224 184 60 8.81 / 06:48 09:31:35
Run 21.1km 00:42:46 06:24:49 238 195 63 8.23 / 07:17 01:01:03