11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Megat Hafizal AHMAD (#1447)
Finished
GUN TIME:  07:46:56
Place
468  OF 597
Male
393  OF 498
35-39
113  OF 134

Swim 00:57:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 23:15:41
Swim 1.9km 00:57:57 00:57:57 529 446 125 1.96 / 30:30 17:37:00

T1 00:07:06 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:06 01:05:04 344 281 79 - / - 20:40:47

Cycle 03:20:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:43 01:07:49 521 439 125 - / - 22:10:11
Bike 13.5km 00:31:07 01:38:57 506 435 119 23.91 / 02:30 06:24:40
Bike 16.7km 00:08:14 01:47:12 402 358 102 23.79 / 02:31 17:39:35
Bike 76.3km 02:18:33 04:05:47 408 353 106 25.33 / 02:22 01:58:09
Bike 90km 00:19:42 04:25:30 400 347 104 26.94 / 02:13 04:37:53

T2 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 04:30:52 419 349 106 - / - 06:16:35

Run 03:16:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:17:13 04:48:06 482 401 119 7.66 / 07:49 09:30:29
Run 7.3km 00:48:11 05:36:19 472 397 112 6.69 / 08:57 13:45:21
Run 11.5km 00:28:55 06:05:15 484 404 115 7.31 / 08:12 01:27:38
Run 16.3km 00:52:15 06:57:32 500 415 116 6.66 / 08:59 05:33:14
Run 21.1km 00:49:22 07:46:55 498 413 115 6.45 / 09:17 07:35:58