11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Nuntavit PAOMAHANAKA (#1446)
Finished
GUN TIME:  08:17:52
Place
545  OF 597
Male
460  OF 498
35-39
125  OF 134

Swim 00:39:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 09:13:56
Swim 1.9km 00:39:23 00:39:23 122 105 34 2.89 / 20:44 20:00:01

T1 00:07:26 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 00:46:51 361 296 84 - / - 19:34:08

Cycle 04:11:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:23 00:49:16 403 349 99 - / - 12:06:33
Bike 13.5km 00:27:40 01:16:57 339 301 88 26.91 / 02:13 04:07:35
Bike 16.7km 00:07:59 01:24:58 369 331 96 26.29 / 02:16 01:28:56
Bike 76.3km 03:13:12 04:38:12 555 466 128 19.78 / 03:01 04:12:09
Bike 90km 00:19:50 04:58:04 554 465 128 21.49 / 02:47 06:02:01

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 05:01:32 231 183 57 - / - 04:22:09

Run 03:16:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:17:06 05:18:40 477 398 118 7.71 / 07:46 18:22:37
Run 7.3km 00:45:39 06:04:20 428 355 105 6.97 / 08:36 07:14:57
Run 11.5km 00:31:03 06:35:24 481 401 113 7.35 / 08:09 18:52:41
Run 16.3km 00:51:45 07:27:11 496 411 114 6.71 / 08:56 07:34:28
Run 21.1km 00:50:39 08:17:51 500 415 116 6.44 / 09:18 03:01:48