11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Yusrizal ELLYUS (#1445)
Finished
GUN TIME:  07:25:06
Place
411  OF 597
Male
347  OF 498
35-39
105  OF 134

Swim 00:55:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 19:36:04
Swim 1.9km 00:55:46 00:55:46 507 428 116 2.04 / 29:21 04:08:31

T1 00:08:54 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:54 01:04:42 465 385 111 - / - 07:40:47

Cycle 03:21:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:46 01:07:30 529 443 127 - / - 06:53:35
Bike 13.5km 00:29:09 01:36:40 451 390 109 25.34 / 02:22 06:19:26
Bike 16.7km 00:07:51 01:44:33 343 310 90 25.15 / 02:23 20:27:18
Bike 76.3km 02:19:53 04:04:28 400 346 103 25.46 / 02:21 21:53:53
Bike 90km 00:22:04 04:26:34 410 356 107 26.75 / 02:14 12:49:19

T2 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 04:31:31 386 319 95 - / - 16:14:16

Run 02:53:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:14:38 04:46:10 345 288 89 9.01 / 06:39 01:08:56
Run 7.3km 00:43:40 05:29:52 346 288 89 7.5 / 07:59 11:52:37
Run 11.5km 00:23:39 05:53:33 334 276 88 8.41 / 07:07 15:49:38
Run 16.3km 00:44:32 06:38:07 336 279 89 7.72 / 07:45 08:47:32
Run 21.1km 00:46:57 07:25:05 362 299 93 7.29 / 08:13 11:41:10