11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Yie Dee WONG (#1444)
Finished
GUN TIME:  07:18:34
Place
393  OF 597
Male
333  OF 498
35-39
102  OF 134

Swim 00:49:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:12:23
Swim 1.9km 00:49:37 00:49:37 384 326 90 2.29 / 26:07 10:22:02

T1 00:08:59 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:59 00:58:38 469 389 113 - / - 14:57:43

Cycle 03:13:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:01:52 01:00:31 49 47 17 - / - 22:12:56
Bike 13.5km 00:28:19 01:28:51 342 304 89 26.81 / 02:14 00:51:16
Bike 16.7km 00:08:23 01:37:15 433 382 105 25.95 / 02:18 00:13:00
Bike 76.3km 02:15:52 03:53:09 363 316 95 26.23 / 02:17 04:45:34
Bike 90km 00:19:13 04:12:23 352 304 94 27.87 / 02:09 04:44:48

T2 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 04:18:49 467 391 115 - / - 17:57:54

Run 02:59:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:14:54 04:33:44 362 299 91 8.85 / 06:46 19:22:49
Run 7.3km 00:45:22 05:19:08 383 318 95 7.26 / 08:15 18:08:13
Run 11.5km 00:25:39 05:44:48 384 316 97 8.02 / 07:28 11:53:53
Run 16.3km 00:46:38 06:31:28 388 320 96 7.37 / 08:08 16:57:13
Run 21.1km 00:47:04 07:18:33 398 328 99 7.04 / 08:31 17:10:58