11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Jay PENNINGTON-BENTON (#1440)
Finished
GUN TIME:  05:24:06
Place
50  OF 597
Male
45  OF 498
35-39
19  OF 134

Swim 00:44:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:12:51
Swim 1.9km 00:44:20 00:44:20 238 202 63 2.57 / 23:20 18:57:12

T1 00:09:40 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:40 00:54:01 491 408 119 - / - 11:06:54

Cycle 02:31:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:18 00:56:21 337 291 82 - / - 06:15:54
Bike 13.5km 00:22:09 01:18:31 18 18 7 33.07 / 01:48 20:44:44
Bike 16.7km 00:06:56 01:25:29 134 123 38 31.86 / 01:52 03:08:22
Bike 76.3km 01:45:13 03:10:43 19 19 8 33.49 / 01:47 20:03:36
Bike 90km 00:15:02 03:25:46 19 19 8 35.58 / 01:41 19:31:59

T2 00:03:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:46 03:29:34 278 227 72 - / - 12:09:07

Run 01:54:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:09:55 03:39:31 49 44 16 13.3 / 04:30 13:32:23
Run 7.3km 00:30:55 04:10:27 58 51 21 10.71 / 05:35 15:16:40
Run 11.5km 00:16:13 04:26:41 55 48 20 12.08 / 04:57 08:26:14
Run 16.3km 00:27:42 04:54:24 43 38 17 11.53 / 05:12 14:37:17
Run 21.1km 00:29:39 05:24:05 41 37 17 11.05 / 05:25 04:46:58