11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Mun Seng LIEW (#1434)
Finished
GUN TIME:  06:48:06
Place
279  OF 597
Male
235  OF 498
35-39
76  OF 134

Swim 00:39:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:51:45
Swim 1.9km 00:39:23 00:39:23 121 104 33 2.89 / 20:44 03:44:30

T1 00:05:00 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:00 00:44:25 160 130 42 - / - 01:09:31

Cycle 02:52:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:02 00:46:28 123 107 33 - / - 07:28:15
Bike 13.5km 00:24:44 01:11:14 104 95 29 30.22 / 01:59 02:43:00
Bike 16.7km 00:07:04 01:18:19 162 149 48 29.57 / 02:01 07:26:45
Bike 76.3km 02:01:04 03:19:24 165 148 46 29.53 / 02:01 00:04:31
Bike 90km 00:17:25 03:36:51 162 145 45 31.31 / 01:54 23:48:38

T2 00:02:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:43 03:39:36 136 107 34 - / - 05:31:23

Run 03:08:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:15:44 03:55:21 413 345 102 8.38 / 07:09 11:20:28
Run 7.3km 00:47:43 04:43:06 438 364 109 6.89 / 08:41 06:18:12
Run 11.5km 00:28:53 05:12:00 460 384 110 7.46 / 08:01 11:37:07
Run 16.3km 00:49:49 06:01:50 472 394 110 6.87 / 08:43 06:06:57
Run 21.1km 00:46:14 06:48:05 460 381 109 6.71 / 08:55 17:26:32