11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Mohd Helmi HAFIFUDIN (#1433)
Finished
GUN TIME:  07:17:36
Place
389  OF 597
Male
331  OF 498
35-39
101  OF 134

Swim 00:43:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:22:26
Swim 1.9km 00:43:04 00:43:04 209 179 55 2.64 / 22:40 16:45:31

T1 00:06:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:49:08 253 204 61 - / - 23:58:15

Cycle 02:59:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:04 00:51:13 142 125 40 - / - 18:40:20
Bike 13.5km 00:25:56 01:17:10 198 181 52 28.9 / 02:04 16:39:37
Bike 16.7km 00:07:18 01:24:30 220 202 60 28.34 / 02:06 22:40:17
Bike 76.3km 02:04:38 03:29:09 212 189 60 28.61 / 02:05 16:14:57
Bike 90km 00:19:28 03:48:39 219 195 61 30.08 / 01:59 10:04:26

T2 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 03:52:02 217 174 52 - / - 10:14:30

Run 03:25:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:15:38 04:07:41 406 339 100 8.44 / 07:06 13:10:09
Run 7.3km 00:50:28 04:58:11 482 405 114 6.62 / 09:03 16:00:38
Run 11.5km 00:30:12 05:28:25 500 416 118 7.16 / 08:22 04:34:12
Run 16.3km 00:55:04 06:23:30 521 434 121 6.45 / 09:17 14:59:17
Run 21.1km 00:54:03 07:17:35 533 444 123 6.15 / 09:44 13:06:42