11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Okoklah TAN (#1429)
Finished
GUN TIME:  07:14:33
Place
373  OF 597
Male
318  OF 498
35-39
97  OF 134

Swim 00:41:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:04:52
Swim 1.9km 00:41:24 00:41:24 171 146 45 2.75 / 21:47 14:56:18

T1 00:11:10 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:10 00:52:36 530 444 128 - / - 06:14:09

Cycle 03:13:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:05 00:54:43 164 144 45 - / - 22:32:56
Bike 13.5km 00:25:37 01:20:21 168 154 45 29.19 / 02:03 22:55:15
Bike 16.7km 00:07:13 01:27:36 197 180 55 28.64 / 02:05 15:35:49
Bike 76.3km 02:20:35 03:48:12 371 322 96 26.07 / 02:18 22:16:26
Bike 90km 00:17:53 04:06:07 348 302 93 27.9 / 02:09 21:41:01

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 04:10:00 286 234 73 - / - 22:14:53

Run 03:04:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:18:30 04:28:31 521 434 125 7.13 / 08:24 20:56:44
Run 7.3km 00:45:49 05:14:21 449 374 111 6.8 / 08:48 09:09:15
Run 11.5km 00:23:48 05:38:11 413 340 102 7.82 / 07:40 23:06:25
Run 16.3km 00:50:03 06:28:16 439 366 107 7.07 / 08:28 10:53:09
Run 21.1km 00:46:14 07:14:32 436 363 105 6.86 / 08:44 02:09:25