11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Toh Lee LING (#1405)
Finished
GUN TIME:  07:02:56
Place
329  OF 597
Male
278  OF 498
35-39
86  OF 134

Swim 00:53:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:07:31
Swim 1.9km 00:53:13 00:53:13 472 397 109 2.14 / 28:00 19:04:05

T1 00:07:45 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 01:01:00 391 323 92 - / - 02:51:52

Cycle 03:03:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:20 01:03:21 355 309 88 - / - 04:54:13
Bike 13.5km 00:26:47 01:30:09 275 247 70 27.79 / 02:09 11:54:21
Bike 16.7km 00:07:27 01:37:37 256 232 69 27.36 / 02:11 12:08:29
Bike 76.3km 02:06:44 03:44:23 241 213 67 28.02 / 02:08 16:48:35
Bike 90km 00:19:55 04:04:19 247 219 70 29.45 / 02:02 11:18:32

T2 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 04:09:37 412 342 103 - / - 19:07:09

Run 02:53:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:13:09 04:22:47 249 208 70 10.03 / 05:58 12:13:39
Run 7.3km 00:41:34 05:04:23 288 240 79 8 / 07:29 11:41:55
Run 11.5km 00:22:59 05:27:23 289 239 80 8.87 / 06:45 10:31:35
Run 16.3km 00:44:48 06:12:12 305 253 84 7.97 / 07:31 09:43:04
Run 21.1km 00:50:41 07:02:55 357 295 90 7.3 / 08:12 15:07:07