11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Jon DAY (#1373)
Finished
GUN TIME:  06:12:58
Place
172  OF 597
Male
143  OF 498
30-34
29  OF 86

Swim 00:41:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:17:59
Swim 1.9km 00:41:33 00:41:33 174 149 34 2.74 / 21:52 20:16:14

T1 00:08:04 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:04 00:49:39 419 349 64 - / - 19:11:00

Cycle 03:05:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:47 00:52:27 530 444 77 - / - 04:43:48
Bike 13.5km 00:26:01 01:18:29 255 229 44 28.1 / 02:08 22:39:50
Bike 16.7km 00:07:29 01:25:59 263 238 48 27.58 / 02:10 07:24:00
Bike 76.3km 02:08:47 03:34:48 259 231 44 27.72 / 02:09 11:06:09
Bike 90km 00:20:13 03:55:03 270 241 45 29.12 / 02:03 20:43:04

T2 00:05:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:13 04:00:17 406 336 68 - / - 06:24:58

Run 02:12:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:55 04:10:14 50 45 13 13.29 / 04:30 06:18:15
Run 7.3km 00:35:34 04:45:50 134 109 23 9.62 / 06:14 15:57:11
Run 11.5km 00:17:14 05:03:06 116 96 20 10.99 / 05:27 07:34:27
Run 16.3km 00:36:17 05:39:24 133 109 26 9.87 / 06:04 16:50:45
Run 21.1km 00:33:32 06:12:57 121 97 21 9.54 / 06:17 22:17:38