11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Diego PONCE (#1288)
Finished
GUN TIME:  06:12:08
Place
170  OF 597
Male
141  OF 498
30-34
27  OF 86

Swim 00:39:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:31:39
Swim 1.9km 00:39:39 00:39:39 127 110 29 2.87 / 20:52 11:31:20

T1 00:06:56 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:56 00:46:36 324 263 48 - / - 04:51:37

Cycle 03:04:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:03 00:48:41 138 121 24 - / - 01:00:22
Bike 13.5km 00:27:19 01:16:02 295 265 53 27.54 / 02:10 17:01:03
Bike 16.7km 00:07:22 01:23:25 235 216 43 27.22 / 02:12 22:48:26
Bike 76.3km 02:08:47 03:32:14 264 236 45 27.64 / 02:10 17:10:35
Bike 90km 00:19:10 03:51:26 261 232 44 29.22 / 02:03 13:29:46

T2 00:03:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:39 03:55:06 260 211 46 - / - 02:40:06

Run 02:17:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:12:19 04:07:26 206 172 36 10.71 / 05:36 18:45:47
Run 7.3km 00:36:12 04:43:39 187 153 33 9.02 / 06:38 04:02:00
Run 11.5km 00:18:41 05:02:22 166 135 28 10.26 / 05:50 11:00:42
Run 16.3km 00:34:35 05:36:59 157 128 28 9.6 / 06:14 10:45:19
Run 21.1km 00:35:07 06:12:07 146 117 27 9.24 / 06:29 18:27:08